But also I need to do it for me! I don't want diabetes in another 5 years time. With my last pregnancy I developed gestational diabetes, so I have an increased risk of developing diabetes within 10 years from the birth.
This blog will be my food & exercise diary as well as any other rambling thoughts I might like to add.
Let me go back 5 years.
In May 2005 at 98kg, I decided to lose weight. My parents were overseas and I set the goal of 10kgs in 9 weeks. This kept me motivated and I stayed on track with healthy eating & regular exercise. Every day I walked the boys to and from school.
I easily reached that goal, and then decided to join the gym. Fifteen kilos later I decided I was done, but yes went back to regular eating, including far too much takeaway, and I ditched the gym or any form of exercise for that matter.
Before I knew it I had put all the weight back on plus more! I am now more heavier than I have ever been. I am not exactly sure of my weight, but am about to head off for a shower after walking on the treadmill, so will weigh myself then. :O
Me at 98kg - May 2005.

Me at 72kg June 2006.

No comments:
Post a Comment