2.5kg down for the week!!!!! :D
I guess technically only half of that is new weight lost, but heck I'm as happy as a pig in mud.
All in all I've had a pretty good week. I've eaten right and exercised on most days. The days I didn't exercise, the next day I've then done a longer walk to make up for it.
I think I've done pretty well especially seeing as I also have AF. I know I know TMI, but it all makes a difference.
So this week I shall continue on the same way. It's a public holiday here and looking pretty dismal, so I'll try to get half an hour on the treadmill in between breaking up fights between the boys. Aaarrgggh!!
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