No change this week. Though I am not surprised with AF due and with the gain I had after Easter and our few days up the coast.
I've been good with my eating this week and have exercised Tuesday, Wednesday, Thursday & Friday with 30 minutes on the treadmill each day.
A big weekend with a birthday bbq for my son who turns 13 tomorrow, then another bbq on Sunday. My plan is no alcohol and no bad nibblies.
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