After a pretty good week I was rewarded with a 1.5kg loss this week. I'm quite happy with that. :)
I've decided that February will be spent alcohol free! I'm hoping it will kickstart my weight loss even further and I figure every little bit helps. I'm not a big drinker, but drinks on the lawn with our neighbours of an afternoon and weekend had become far too frequent.
I could have been a bit stricter with my eating this week, but I did manage to exercise 5 out of 7 days. :)
Yesterday we went for a lovely cooling swim at Kings Beach, Caloundra, then headed into the hinterland and had lunch at Maleny where it was raining. I took some breadrolls and we had hot chip rolls with sauce for lunch. Yumm! I partook in these as a reward for my week, but also so that I feel I'm not depriving myself of too much.
Here's to another good week. So far today DH & I went on a 50 minute walk around our local area. It's quite sad to see how devastating the floods were to our local creeks, parks and walking tracks.
